An interactive session for leaders focusing on you and how to help you be at your best. We can be guilty of putting delivery and excellence before our own wellbeing. This is an opportunity to take some time to think about the impact this can have on you and choose to make some small changes to your approach that can make a real difference.
The session will look at stress and how it affects us; share stress management strategies you can employ; discuss happiness and wellbeing; encourage you to consider when you are at your best; discuss building resilience; and encourage self-reflection and discuss how this can help.
Meet the facilitators
Director APD Consulting & Coaching Ltd
Alison is an ICF certified and post graduate qualified management and executive Coach. She is also an accountant and experienced Internal Auditor to director level, having spent most of her career in the Financial Services Industry. She set up her coaching practice in 2015 and has a passion for connecting with people, helping individuals and businesses to grow and realise their potential. Offerings include 1:1 coaching; group coaching; workshops; business development groups; and culture reviews.
Alison’s coaching style is warm but challenging, enthusiastic and encouraging, helping clients to raise their self-awareness and take responsibility to attain their goals and understand their impact. Alison is flexible in approach and adapts to the client’s needs, making use of appropriate tools and techniques that get the best results for her clients. Alison is also qualified to administer the emotional intelligence assessment tool EQ-i 2.0.